Tuesday Tip – #13 – Brain Cancer Awareness Month

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in my weight loss journey and others who search to live a more knowledgeable life.

Brain Cancer Awareness Month // JennMann…

This week’s Tuesday Tip is incredibly close to my heart. May is Brain Cancer Awareness Month and two years ago on May 28th brain cancer stole my Papa from me.

The thing about brain cancer is that patients can show no symptoms or not realize they’re experiencing symptoms. Brain cancer can effect anyone, children, teens, adults, and needs an increasing amount of research to find a cure. Brain tumors are incredibly complex, with over 120 different types, and difficult to study.

Each year 190,000 people in the United States are diagnosed with a primary or metastatic brain tumor. They are also the second leading cause of cancer deaths among children ages 0-19. Even though some brain tumors are benign they can still leave behind lasting effects. Common symptoms can include headaches, nausea, vomiting, changes in ability to talk, hear or see, problems with balance, walking, thinking or memory, muscle jerking or twitching and numbness or tingling in arms or legs.

If you or a loved one is experiencing any of these symptoms I beg you to not brush it off as “nothing” and see a doctor as soon as possible.

My Papa’s brain tumor was discovered after he had a seizure while traveling in Russia. Originally they thought he had suffered a stroke and later discovered that he had a brain tumor. I was a senior in high school and it was the worst news I had ever heard. The next five years were filled with doctors appointments, surgeries, radiation, chemotherapy and prayers, lots and lots of prayers.

Luckily my Papa lived a fairly normal life for the majority of those five years; most people would have never even known there was anything wrong. He was still full of life, joy and the best hug you could find. He was my hero, constantly exuding joy, never forgetting a face, and always lending a helping hand. My grandma and him are one of the greatest examples of love. They were high school sweethearts and only loved each other more each year.

I ask that this Tuesday, in honor of my Papa, you help me raise awareness for brain cancer. I would also urge you to consider making a donation to the National Brain Tumor Society to help find a cure for this awful disease. With the recent cuts in government funding they are in more need than ever of our donations and support to continue funding research. Please help us find a cure.

From the bottom of my heart,

Jennifer

Tuesday Tip – #12 – Nutrition Facts: A Guide to Food Labels

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in my weight loss journey and others who search to live a more knowledgeable life.

Food labels can be overwhelming, especially if you haven’t studied nutrition and have no idea what numbers you should look for. Here’s a simple guide brought to you by the Mayo Clinic.

Tuesday Tip - #12 - Nutrition Facts: A Guide to Food Labels

What’s your favorite weight loss or weight maintaining tip?

Happy healthy eating,

Jennifer

Dove Real Beauty Sketches

I’ve always been a fan of Dove’s Real Beauty campaigns but this is definitely the best one yet. They hired a sketch artist to draw women first as they see themselves and then second as someone else sees them. The results are incredible, just watch.

Do you think you see yourself as less beautiful than you are?

Happy sketching,

Jennifer

Tuesday Tip – #11 – Fitness Training: Elements of a Well-Rounded Routine

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in my weight loss journey and others who search to live a more knowledgeable life.

One of the most overwhelming parts of losing weight can be the workouts. What do I do? For how long? et, etc. Here are elements of a well-founded routine brought to you by the Mayo Clinic.

Tuesday Tip - Fitness Training: Elements of a Well-Rounded Routine // JennMann…

What’s your favorite weight loss or weight maintaining tip?

Happy healthy eating,

Jennifer

Tuesday Tip – #10 – Weight Loss: 6 Strategies for Success

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in my weight loss journey and others who search to live a more knowledgeable life.

Trying to lose weight is probably the most daunting task I’ve ever undertaken. For some people it comes incredibly easily, I envy those people. Me? I could use all the help, advice and motivation there is out there. Here are some tips for success brought to you by the Mayo Clinic.

Weight Loss: 6 Tips for Success // JennMann…

What’s your favorite weight loss or weight maintaining tip?

Happy healthy eating,

Jennifer

Tuesday Tip – #9 – 50 Body Weight Exercises

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in my weight loss journey and others who search to live a more knowledgeable life.

The other day I stumbled upon this list of 50 bodyweight exercises; what a great resource!

Tuesday Tip // JennMann…

It includes tons fo the basics, mountain climbers, burpees, lunges, you name it; and lots of great not-so-well-known exercises as well.

What’s your favorite bodyweight exercise?

Happy Exercising,

Jennifer

Tuesday Tip – #8 – Andie Mitchell

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in my weight loss journey and others who search to live a more knowledgeable life.

Sometimes when you’re on a long, scary, terrifying and overwhelming journey like I am, you just need to know that there is someone else out there who’s been there and is willing to share every inch of their journey with honesty, truth and wit. Andie Mitchell is that person for me. Her story is wonderful, encouraging and most of all relatable. She doesn’t pretend like losing 135lbs was some magical experience where one day she decided she was gonna do it and never look back, never back tracked, never slipped up, never ate that extra cookie just because.

Tuesday Tip - #8 - Andie Mitchell // JennMann…

I love that about her, because the truth is that’s exactly how my story goes. Every morning I wake up dedicated to my weight loss journey and some days I stay right on track and other days the stress and anxiety that comes with life is just too much and all I want to do is succumb to my desire to stress eat, and so I do. Not only does she offer a refreshing take on the journey and how she got there but she also shares some pretty fantastic recipes. Here are my two favorites so far…

Buffalo Chicken Rolls - 

Tuesday Tip - #8 - Andie Mitchell // JennMann…

Petite Lasagnas - 

Tuesday Tip - #8 - Andie Mitchell // JennMann…

Who is your favorite weight loss inspiration?

Happy healthy eating,

Jennifer

Tuesday Tip – #7 – Fitness Programs: 5 tips to getting started

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in my weight loss journey and others who search to live a more knowledgeable life.

You hear over and over again it’s all about “calories in, calories out,” which is exactly right! Here are some basics on calorie counting brought to you by the Mayo Clinic.

Fitness Programs: 5 tips to getting started // JennMann…

What’s your favorite weight loss or weight maintaining tip?

Happy healthy eating,

Jennifer

Tuesday Tip – #6 – Basics: Counting Calories

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in my weight loss journey and others who search to live a more knowledgeable life.

You hear over and over again it’s all about “calories in, calories out,” which is exactly right! Here are some basics on calorie counting brought to you by the Mayo Clinic.

Weight-loss Basics: Counting Calories // JennMann…

What’s your favorite weight loss or weight maintaining tip?

Happy healthy eating,

Jennifer

Tuesday Tip – #5 – Motivation

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in my weight loss journey and others who search to live a more knowledgeable life.

Sometimes when it comes to weightloss you just need a good motivation phrase. All the information, tips, science, etc are incredibly helpful but sometimes it’s more than knowing all of that. Here are some quotes I’ve enjoyed…

Tuesday Tip // JennMann…

Tuesday Tip // JennMann…

Tuesday Tip // JennMann…

Tuesday Tip // JennMann…

Tuesday Tip // JennMann…

 

What’s your favorite weight loss or weight maintaining tip?

Happy healthy eating,

Jennifer